Natural Medicine in Singapore: Herbal Tea Recipes to Relieve Heat & Restore Balance

As you know Singapore is a tropical weather that are scorching, with temperatures at mostly 34°C or higher. Many people here complain of “heatiness,” sore throats, acne breakouts, water retention, or fatigue caused by the hot and humid climate. In Traditional Chinese Medicine (TCM), these symptoms are seen as a result of internal heat, dampness, or Qi imbalance. Instead of relying on sugary cold drinks that harm the body in the long run, TCM offers gentle, natural solutions — cooling herbal teas.

At Royal Chinese Medicine (RCM), we recommend a few easy-to-brew natural medicine/herbal teas that can help Singaporeans relieve internal heat, clear toxins, and support better health.

Natural Medicine/ Herbal

Chrysanthemum & Hawthorn Tea – For Internal Heat & Dry Mouth

  • Natural Medicine Ingredients: Chrysanthemum (3g) + Dried Hawthorn (8 slices) + Licorice root (2 slices)
  • How to Brew: Steep in hot water for 10 minutes. Drink warm.
  • Best For: Dry mouth, sore eyes, mouth ulcers, “heatiness” after fried or spicy food, or lack of sleep.

This tea clears heat from the liver, improves digestion, and relieves fatigue from late nights.

Lotus Leaf & Winter Melon Peel Tea – For Water Retention & Sticky Damp Heat

  • Natural Medicine Ingredients: Dried Lotus Leaf (3g) + Winter Melon Peel (5g) + Raw Licorice (2 slices)
  • How to Brew: Steep in hot water for 10 minutes, drink 1 hour after meals. Up to 3 times per week.
  • Best For: Puffy face or limbs, sluggishness in hot weather, low urination, or easy weight gain.

A perfect tea to reduce water retention, clear dampness, and lighten the body.

Natural Medicine/ Herbal
Natural Medicine/ Herbal

Lotus Leaf & Winter Melon Peel Tea – For Water Retention & Sticky Damp Heat

  • Natural Medicine Ingredients: Dried Lotus Leaf (3g) + Winter Melon Peel (5g) + Raw Licorice (2 slices)
  • How to Brew: Steep in hot water for 10 minutes, drink 1 hour after meals. Up to 3 times per week.
  • Best For: Puffy face or limbs, sluggishness in hot weather, low urination, or easy weight gain.

A perfect tea to reduce water retention, clear dampness, and lighten the body.

Lotus Leaf & Winter Melon Peel Tea – For Water Retention & Sticky Damp Heat

  • Natural Medicine Ingredients: Astragalus Root (5g) + American Ginseng (5g)
  • How to Brew: Steep in hot water for 10 minutes. Drink one cup in the morning and one in the evening. Can be re-steeped 1–2 times.
  • Best For: People who feel dizzy, weak, sweaty in the heat, with low energy, or poor immunity (Qi deficiency type).

A gentle energy booster that strengthens Qi, enhances resilience, and reduces fatigue caused by Singapore’s hot weather.

Natural Medicine/ Herbal

🌱 Want to Know More about Natural Medicine in Singapore?

With the hot and humid climate, Singaporeans are prone to heat-related imbalances. TCM herbal teas provide a safe, effective, and natural way to relieve symptoms while restoring harmony in the body. Unlike cold soft drinks or ice cream, these remedies work with your body’s system to strengthen immunity and balance Qi.

At Royal Chinese Medicine, our physicians tailor recommendations to each individual’s body constitution. If you are struggling with heatiness, acne, water retention, or fatigue, our clinic can help.

📍 Visit us at: 360 Orchard Rd, #07-02 International Building, Singapore 238869
📞 Call us: 9720 0718