Ginseng is one of the most well-known herbs in Traditional Chinese Medicine (TCM) and has been used for centuries to promote vitality, boost energy, and enhance overall health. At Royal Chinese Medicine, we believe in sharing insights into the herbs that support holistic health and wellness. Our short video below offers a quick look at ginseng’s benefits and uses, while this article delves deeper into what makes this herb so special in TCM—and when it might not be suitable for everyone.
Thank you for reading this post, don't forget to subscribe!Ginseng is a root that is highly valued in TCM for its adaptogens and revitalizing properties. Known as “Ren Shen” (人参) in Chinese, it is believed to nourish Qi (vital energy) and promote longevity. In this article, our TCM practitioners will help you categorize the type of ginseng and also explain ginseng as a warming herb that supports the body’s Yang energy, making it an ideal choice for people looking to boost their stamina, improve mental clarity, and enhance their immune function.
There are several types of ginseng you need to know and each of it with distinct qualities:
Asian Ginseng (Panax Ginseng – 高丽参): Often used in TCM for its powerful energizing effects, suitable for colder, Yang-deficient individuals.
Ginseng (Normal Ginseng – 人参): Similar with Asian Ginseng and it has adaptogens effects and is used to reduce stress, fatigue and also suitable to consume when patients are having vomiting, diarrhea, and abnormal appetite.
American Ginseng (Panax Quinquefolius): Milder and slightly cooling, this variety is often recommended for those with who are deficiency of Qi and Yang, Yin deficiency, bitter mouth, dry throat and lack of sleep and those who irascible patients.
While ginseng is widely revered, it’s not suitable for everyone. Here are some important considerations and taboos in TCM:
For those who can benefit from ginseng, there are several ways to incorporate it into a routine.
Ginseng remains one of TCM’s most valued herbs due to its potent ability to boost energy, improve mental clarity, and support immunity. However, like all herbs in TCM, it must be used with consideration for each person’s unique situations and needs. If you’re curious about whether ginseng is right for you, we recommend consulting us as our qualified TCM practitioner who can provide personalized advice and the resources on herbal remedies, health tips, and wellness practices. Royal Chinese Medicine is here to help you explore the benefits of TCM in a balanced, informed way. Feel free to reach out with any questions, or visit us for a consultation on ginseng and other TCM herbs that support a healthy lifestyle.
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